I took a blank sheet of paper and wrote in big red digits (and a letter) 3:07 M and put it on my wall. That’s my goal for a marathon (27th July 2013). The reason it’s 3:07 is because my aunt ran a marathon in 3h 8m. I must run a faster time! Never mind that she’s a former Olympic athlete. My 7 months of training will be more than enough to beat her time 😀 (I just finished my 3rd training month, celebration time?).

Since I need to move my behind a bit faster I decided to add some speedwork to my training sessions. I did some research and introduced fartlek to my 10 and 8K runs. It’s actually something Emily told me about. She said that I should sprint from a streetlight to another one, then recover until the next streetlight and start sprinting after it. Repeat until you’re at home. It’s a good way to learn to run faster.

I really liked my first fartlek session. It was a very creative run, time just passed by. I created several triggers for sprints. For example each time I stepped on a brick I would sprint, a dog barking at me also meant to run faster, reaching a roundabout meant running as fast as possible until the next roundabout.

Every time I was in a park I ran as if dropbears were chasing me until I was out of the park. It was interesting. The last 5 runs resulted in 4 personal best times. Clearly this technique works… or maybe I’m just super awesome. Yeah, that’s probably it! 😀


Since my workday has very early starts (4AM) I need to go running even earlier. During my last 10K run I saw a man in the distance. It was around 2:15 AM and he said “hello”. Then he asked me where I was running. I said “home” and then as I got closer I saw that he was a policeman. I knew I was running a good time and as I got next to him I said really quickly: “10K run, doing a personal best”… and I waived and off I was. I completely blew him off. 😀 He just stared and thought I was a weirdo. 😀 (PS: My time was 43m40s, not exactly superfast, yet!).

Today was my first run in my new compression calf sleeves. Those bad boys are really tight. I hope, I’m sorry, I know, they will be my ticket to a future Olympic gold. 😀 I also noticed that my thighs felt very much left out. They wanted some love too… I guess I know what’s next on my shopping list.

Allrighty, slight change of topic. Yesterday, I applied for a New Zealand Working Holiday Visa and tomorrow I will need to get a chest X-ray to prove that I don’t have any deadly contagious diseases.  All this will cost me about AUD 230.

It’s a bit sad to think about it but it seems that I’ll be staying in Australia only until December. Maybe it’s for the best. You know what? I don’t even want to think about it. Not yet. I will focus on making the most of my last 8 months here.



One thought on “3:07

  1. Pingback: So close but yet so far | Ivar the Salacious

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